Vida Saudável

Opte por frutas, verduras, legumes, cereais integrais, oleaginosas (como castanhas e nozes) e proteínas naturais (como feijão, lentilha, ovos).

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

A Plenitude Verde transformou minha alimentação e melhorou meu bem-estar. Recomendo a todos que buscam saúde!

Maria Silva

A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.
A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.

Adorei as dicas de vida saudável! Me ajudaram a manter uma rotina equilibrada e cheia de energia.

João Souza

A variety of healthy dishes presented on a table. There is a plate with a grilled salmon salad, another with grilled chicken and quinoa, and another plate with roasted vegetables. A bowl of assorted fresh vegetables and a side of tortillas can be seen, along with two beverages, one red and one yellow. A piece of avocado toast garnished with toppings is also present. Flowers in a small vase add a decorative touch.
A variety of healthy dishes presented on a table. There is a plate with a grilled salmon salad, another with grilled chicken and quinoa, and another plate with roasted vegetables. A bowl of assorted fresh vegetables and a side of tortillas can be seen, along with two beverages, one red and one yellow. A piece of avocado toast garnished with toppings is also present. Flowers in a small vase add a decorative touch.
★★★★★
★★★★★
Saúde

Dicas para uma vida saudável e equilibrada.

Bem estar
Alimentação

contato: plenitudeverde@gmail.com

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